12- WEEK PROGRAM
Our 12-week program will help you gain the knowledge and support you need to navigate your fertility journey and optimise your fertility potential with confidence. Empower yourself with evidence-based and personalised strategies that will help you take control and brighten your path to parenthood.
12-WEEK PROGRAM
3 MONTHS ON 1:1 SUPPORT
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6 x 1:1 Consultations with an expert fertility nurse via video call (x1 90 minute session and x5 1 hour follow up sessions)
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Pre-session assessment of your medical history, self-assessments and fertility journey so far
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A personalised plan to optimise your fertility potential, including analysing modifiable lifestyle factors and discussing any changes that can be made to help not only your fertility but your overall general health
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Breakdown of consultation notes after each session
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On-demand support between sessions over the duration of your program*
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Fertility awareness for conception and cycle charting workbook
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3-month complimentary subscription to the Read Your Body App (our recommended charting app)
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Plus, additional resources depending on your fertility journey
*Our nurses at MFN aim to respond to all messages or emails within 24 hours, Monday to Friday, 8 am to 8 pm AEST
WHAT'S INCLUDED?
WHO IS THE 12-WEEK FERTILITY JOURNEY FOR?
Our signature 1:1 comprehensive 3-month (3 menstrual cycles) program is for women or people who menstruate who want to:
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Invest in their health and fertility
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Learn in-depth about how their body works
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Feel empowered to take control of their fertility, menstrual cycle and overall health.
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Have a personalised program and support designed based on your needs and goals and where you are on your journey. Providing you with everything you need to prepare your body for a pregnancy and increase your chances of starting a family.
Because sometimes your fertility journey can be long and complicated, but you don’t need to do it alone. We can be there to help you navigate this confusing path! We can work together, collaborate as a team and follow the same road to reach your health goals! Helping to brighten your path to parenthood!
Book a free nurse chat or register your interest below to know when the next intake wil be!
WHAT YOU WILL LEARN
Exactly how to chart and interpret your menstrual cycle
Helping solve the mystery of "What the hell was that discharge?!" Learn all about the superpower of cervical mucus when it comes to fertility, how to identify the fertile window and ovulation as well as learn how to use your menstrual cycle as a vital sign, helping to identify patterns, problems and clues about your overall general health.
How you can make healthy lifestyle choices that will enhance your fertility
Giving you a holistic overview of the lifestyle factors that you CAN control when your TTC journey can feel like you are slowly losing control. Lifestyle factors can sometimes be overlooked when you decide to start a family, however, they play a big role in the health of your eggs and sperm, which is essential for conception.
Have support to work through your fertility journey
Helping to navigate the next steps on where to go on your fertility journey. Explaining all the medical jargon or tests, treatments and procedures that may be discussed by doctors in a simple and easy-to-understand way. Helping you to be your own advocate when it comes to discussing your options.
If applicable, how you can navigate fertility treatments
Have the support and guidance you need when you feel like you are on a conveyor belt of your fertility clinic going from one stage to the next. Have independent guidance that you call upon at any stage of your fertility treatment.
But overall...
Giving you the knowledge, resources and support you need to feel empowered on your fertility journey. So, all aspects of TTC can stop taking up hours and minutes of your day as it consumes your every waking thought and you can get back to being present in the life you love and actually enjoy and have fun during the baby-making process.
WHAT TO EXPECT
This section breaks down what our time together will look like over the 12-week program.
Initial Consulation
This session is where we get to know you, as we take a deep dive into your medical history and self-assessment forms.
This will highlight key areas that affect menstrual health and fertility to provide a holistic assessment and further discussion throughout your appointments. As well as provide a clear overview of your journey so far, the support you want to receive and the direction and goals you want to achieve over the 12-week program.
Fertility awareness will be a key focus of the initial appointment, as it gives you a way to understand and assess your overall general health and the different phases of your menstrual cycle including the fertile window.
Session 2 - 4
Over your fortnightly calls, we will work through a head-to-toe assessment discussing your menstrual cycle, hormones, reproduction and modifiable lifestyle factors that can impact your fertility.
At each appointment, we will continually review your menstrual and general health, discuss my 5 P framework for navigating any fertility journey, work through fertility treatment (if applicable), look for patterns, problems or clues that may be identified by charting your menstrual cycle and provide further education, if needed, on key areas of fertility and reproduction.
Ultimately, focusing on helping you to implement positive changes to optimise your fertility potential and increase your connection with your body and menstrual cycle.
Session 5
As your sessions comes closer to the end we will review your progress and journey so far, ensuring you have everything you need to optimise your fertility potential moving forward. As well as discussing potential next steps depending on where you are on your fertility journey. This could include discussing different pathways or where to go next, fertility treatment options and investigations or preparing for doctor's appointments.
Final Session
Our 12 weeks officially comes to an end! By now you can comfortably use fertility awareness to review and interpret your menstrual cycle, have confidence during your fertility treatment (if applicable) and have made important lifestyle changes to help optimise your fertility potential or are aware of how to make these changes and are slowly working towards implementing them.
You will also have the option to continue to work with us through our other services via a one-off consultations or our text support membership.
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READY TO TAKE CONTROL OF YOUR FERTILITY?
Click the button below to book a free, no-obligation 30-minute discovery call. On the call, you will be given the option to pay in full or via the 3 monthly payment plan. From there we can book your first consultation and send you all relevant medical history and self-assessment forms to complete prior to the first session.
$997 AUD up front or 3 monthly payments of $399 AUD